Welcome to Anahat Yoga. This website is here to serve the worldwide community of yoga practitioners and all those who wish to know more about the art and science of yoga. As the years go by what is becoming clearer and clearer to me as a yoga teacher is how much I want to nurture community and connection through my yoga service. Yoga means union. It's about that connection to others, to this planet...to Spirit... to ourselves. To this purpose Anahat Yoga is about nurturing these connections. If you are located in the Dallas Fort Worth Metroplex then perhaps I can share this experience with you in person. But wherever you live, I hope that you will find the information in this website helpful for your yoga journey of self discovery. Anahat means heart. I open my heart to you as we explore and evolve on this journey together.

       Namaste

       Maitri