Class schedule starting in January 2008:

 
 Prenatal Yoga at the Medical Center of Plano, Monday nights from 6PM -7:30PM.

 
"Mommy and Baby" Postnatal Yoga at the Medical Center of Plano, Tuesday mornings from 9:45AM - 11AM.

Directions: Our Prenatal Yoga and Postnatal Yoga classes are both held in the Medical Professional Building 3 at the Medical Center of Plano at 15th and Coit. It is the building directly across from the hospital attached by a pedestrian overpass on the Northwest corner of 15th and Coit. Students will need to park at the far west end of the building in the covered lot and enter through the west entrance. Once you get through the doors, the classroom is one of the first doors on your left after you enter from the outside. It is marked "Community Classroom".

 
Mixed Level Adults meet at the TI Health Club on the Texas Instruments Campus, Wednesday nights from 6:30 PM - 7:45 PM   Cost is $8 per class.

This is a mixed level class OPEN TO THE PUBLIC, you do not have to be a TI  health club member. The class focus is to help you unwind from your day while providing gentle strength building yoga postures to increase flexibility as well as mind-body awareness enhancing your overall well-being.

Directions: The TI health club is located at the north end of the TI compound at Midpark and Central (US 75). You exit Midpark from 75 and head north on the east side access/frontage road paralleling US 75. Take your first right into TI, that's the north gate. Students mustl stop briefly at the gate and tell security that you are going to the health club. Then you take an immediate left into the parking lot to park your vehicle. From the lot students will see a big building - that is the gym! Once inside you just tell the staff at the desk that you are attending the 6:30 yoga class. You will pay $8 and head up the stairs. The class is in the first room on the right at the top of the stairs. It is marked Aerobics Room A.